Nutrition Services

Free Initial Phone Consultation

Sonja offers a one-time, FREE, 15 minute phone consultation for new clients to determine if her services are a good fit with your goals.
Go to the contact page to request a consultation and she will contact you to schedule a time.
There is no cost nor obligation. Share your goals and learn how Sonja can help!


Nutrition Counseling

All appointments are conducted via telehealth at this time, making them convenient no matter where you live in Ohio.

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Sonja specializes in:

  • Overall general health, including nutritional needs as they change throughout the life cycle

  • Specializes in dietary considerations/preferences such as vegetarian, vegan, and plant based

  • Eating disorders

  • Women’s health

  • GI concerns (irritable bowel, constipation, diarrhea, gas/bloating)

  • Allergies/sensitivities

  • Achieving and maintaining weight goals

  • Modified nutrient diets recommended for medical/physical and/or emotional diagnoses (ex: heart health, diabetes, depression, anxiety, thyroid imbalances)

Groups

Coming soon!

Cooking Class

Grocery Store Experience

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For many, grocery shopping can be overwhelming. Sonja can assist with the planning of your grocery list and assist with the best way to obtain your groceries (shop yourself or have others shop for you). She can virtually join you in the store and show you how to identify the best products for both your physical as well as financial health.